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CARING FOR YOUR BACK

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The back/spinal cord is extremely important - it is the center point of the human body - all aspects of the body are connected to it.  Incorporating good 'back care' habits into your everyday life/routine - will benefit your greatly.

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5 'Back Care' Tips:

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1. Partaking in regular exercise and stretching can help to maintain a healthy back.  Exercise practices such as Pilates, Yoga & Tai Chi can help to strengthen your back and maintain good back health - you might benefit from joining a class locally - or researching some easy exercises that you can do at home.  For iGURU!'s - Free 2 week online course - 'Learn Tai Chi At Home' - click here.

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2. Practice keeping a good posture - meditation can be a great way to practice your posture - since during a sitting meditation it is important to keep your back/spinal cord upright and straight - in addition, you will benefit from the 'relaxation' and 'calming' effects of the meditation.  For access to the ISIS (I Sit In Silence) Meditation (10 min) practice/technique click here.  Also, try to be mindful of your posture as you go through your day - notice when you are slouching and correct your posture.

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3. Have a healthy diet & drink plenty of water - being overweight can increase the likelihood of back pain, as it puts additional stress on the body’s muscles. A balanced diet will help you to maintain a healthy overall body weight, and staying hydrated contributes to soft tissue elasticity and fluidity in your joints.

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4. Don't be lazy - there are many of us, who know what we should be doing to take care of ourselves but due to living fast paced lifestyles - cut corners - Remember - 'prevention is better than cure!'

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5.  Be mindful of the weight/strain you place on your back - whether it be at work or home - as you go through your day - try not to carry more weight than is absolutely necessary - listen to your body - do not strain or over push yourself.  For information about your posture with regards to lifting and carrying - click here.

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