Introduction/What is energy loss?

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We live in a Cosmic Sea of energy and we are constantly exchanging energy, particularly with other 'Sentient Beings' - (i.e. other people) this 'transference' of energy can be regarded as an energy loss.  Another common way of energy loss is through sickness, ill health - physical, emotional, mental/spiritual.  Certain 'negative states' can cause energy losses in any of the previously mentioned 'fields of energy.'  

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The most practical way to avoid energy loss is through 'self awareness' and 'knowledge of your environment' - physical, emotional, psychic/spiritual.  Taking care of your energetic body is just as important as taking care of your physical body.

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'Energy Vampirism'

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Although it sounds strange 'energy theft' or 'energy vampirism' by another person is a reality.  We live in a Cosmic Sea of energy and all 'Sentient Entities' (including humans) are constantly seeking to obtain this energy/Life Force - it is a natural part of the Cosmic Order.  However, if you do not wish for your energy to be taken, this is referred to as 'energy theft' or often more dramatically called 'energy vampirism.'

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'Energy Vampirism' can appear in many forms – a common sign that your energy is being taken/stolen is when you speak to or spend time with a particular person and/or persons, and as a result  – you feel tired, depleted and/or drained of your energy – this is also a sign that your Life Force energy is being taken.

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It is therefore important for you to take whatever measures necessary to protect yourself from 'energy vampirism'/'theft.  We have provided some tips below to help you to do this:

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1. Developing self awareness – will allow you to become sensitive to the way that you feel – through practicing self awareness you will know when someone is stealing your energy – then you will be able to apply your free will to change it.  It is thus important to be honest with yourself about how you feel.

2. Setting firm boundaries – if you know that a particular person and/or situation are draining you of your energy – it is in your interest to institute boundaries to secure and protect yourself.  For example, this may mean limiting the amount of time spent with particular individuals and/or withdrawing from conversation and time spent.

3. Nothing can happen to you without your consent – therefore as you go about your day - be mindful of what you are consenting to – are you simply ‘going along to get along?’  Again, self awareness is useful – as a practice you might want to spend some time consciously observing your behaviour and interactions with others.  It may be helpful to keep notes of your observations during the day – therefore buy a black book (approx. A5 in size) to jot down your thoughts and observations – this process is called ‘self-auditing.’

4. Meditation can be a great way to restore and replenish your energetic body – and should be incorporated into your routine as a daily practice.  During your meditation practice you can carry out various exercises i.e. meditating to align yourself with the Love vibration can be useful – since Love is the most powerful Force in the Cosmos.  To help you do this you might find the ‘ISIS Meditation - Heart Power Technique’ useful – to access - click here.

5. You can also partake in visualisation exercises to protect yourself from energetic vampirism and negative attacks – you can do these within your meditation practice or at any point during the day.  A useful exercise is to visualise blue protective light around your body, and to repeat the following intentional command: "I AM AT ALL TIMES, SAFE AND SECURE."  Carry out this visualisation exercise for approximately 2-5 minutes each time. You can do this visualisation exercise at any point during the day as often as you wish – you may also want to incorporate it into your daily meditation practice and/or any other daily routine you have.