Introduction

​

Relaxation in modern society is an art.  Unfortunately, it no longer seems to be a 'natural activity,' and is now something which it seems has to be learnt. 

The purpose of this series of indexes - will be to look at 'The Art of Relaxation.'  It goes without saying that it is extremely difficult to be relaxed when someone is in pain or suffers from sickness - therefore the subject of 'healing' is relevant to 'The Art of Relaxation.'

​

In this 'SOLAR' Index we shall look at the use of music/sound/vibration in healing - as a component in 'The Art of Relaxation.'

​

We live in a 'Cosmic Sea' of 'energy' which is 'mediated' through vibration/sound.  This mediation through sound/vibration is carried and transferred through 'Resonance.'  In short, we are sound/vibration and sound/vibration is us! - Our 'form' is ultimately a 'construction' of 'Vibrational'/Sound Energy  - we are a 'Field of Vibrational Sound Energy.'  It is therefore unsurprising that sound/vibration being the fundamental part of our being can be used to change the 'physical body.' 

​

This is achieved through the principle of 'Resonance' and it is through this manner that sound/vibration can 'heal.'  The process is so simple and so ubiquitous (everywhere available) that one wonders why 'sickness' exists at all! And further, if it does exist why - it 'persists' - to any degree with us!  Sound/Vibration is indeed -  a 'Universal Healer.' 

​

Why do we use 'medicines' and all other sorts of external appliances?  The reason is this is that much of the knowledge of 'Sound Healing' has been largely lost to modern civilization.

​

However, remnants of that understanding - has been recognized and is more and more being increasingly used in the process of healing.  The purpose of this index is to make accessible many of these ideas and practices. 

​

Sound & Music

​

Listening to music/'healing sounds' - affects the body - physically, emotionally, mentally, physiologically and vibrationally etc... it has the power to change and/or alter an individuals mood - thus music can be used as a tool to take control of how your feel - slow and meditative music can help you to relax (body and mind) - upbeat and energetic music will invigorate you - energise you.

​

The Process of Healing - What is it?

​

Healing is essentially the process of making the mind and body whole.  The removal of 'sickness' and disease (dis - ease) from the body. There are various 'strategies,' which can be employed to do this - but the essence of the process is the same.  Some methods are more effective than others.  Some have damaging side-effects, which therefore makes their 'healing proficiency' and value questionable.  The purest of all techniques - that of using 'Sound' - with 'Mind'/intent/will - either from the 'healer or equally 'effectively' - through what is known as 'Self - Healing'.  These are large areas to consider and SOLAR hopes to cover various areas - highlighting a path - through which an individual can 'Self- Heal,' thus become 'Self - Empowered' - in the ultimate sense of that phrase.

​

There is an 'essence' - to healing by 'Sound' - and therefore as you make your own research - through the various sources - here and elsewhere, these can be remembered.
 

​

POINT OF FOCUS

​

There is much to be gained by 'STILLNESS' - this provides the 'dualistic' - background - upon which all 'Creative Energy,' - operates - This 'STILLNESS'- is the 'canvas' - upon which the 'healing energy can work.  So - being - immobile - or being unable to move  - through sickness, illness, disability -- can be turned to advantage - if the 'Mind' of the individual - through whatever discomfort - suffering - or anxiety that is being experienced - can - turn the 'Mind' - in those moments, through the pain and suffering being experienced - and turn and acknowledge the power of 'STILLNESS' - the 'canvas' of her/his creative healing process.  This is in fact a meditation - included here is a link to the 'ISIS (I Sit In Silence) Meditation' technique - (To access - click here.)

​

NOTE:-

​

In these articles, the 'point of focus' - is an 'essence,' which the reader should at all times pay attention to - particularly when seeking 'healing power.'  It matters not - what 'system of healing' - is being employed  - Western Medicine, Chinese Medicine, African Medicine, Indian Medicine - whatever! - The purpose of SOLAR is to instruct in 'Self Healing' - thus whatever the system - The Cosmos - shall empower you!  - To ultimately - 'heal yourself.'

​

With this 'Understanding' - use what is presented - simply as a guide - but hold onto the 'point of focus' - which shall be revealed - and go forth and heal yourself!

​