Energy Blockage & The Chakra's (2)

'The Art Of Healing' -'Energy Blockage &

The Chakras' (2)

THE SEVEN CHAKRAS (CENTRAL COLUMN)

1st Chakra (Root)

The 'root chakra' is linked to the element 'earth' and is associated with the 'basic needs' and 'security' of an individual - the feeling of being 'grounded' is a good indication that your 'root chakra' is functioning properly and energy/'Life Force' is flowing through the body into the ground/earth and back through the body.

If we feel light headed, nervous, tense - we should seek to ground ourselves. Being in a natural environment such as a park, or at a beach or simply taking of your shoes and walking bare foot on the ground, are useful ways to get grounded.

Foods which aid this chakra: root vegetables such as beetroot, potatoes and onions etc, apples, tomatoes and dark chocolate.

2nd Chakra (Sacral)

This chakra is connected to the reproductive organs and is associated with the element 'water.' Its energy is particularly 'regenerative' - and blockages in this chakra can lead to 'impotence' and other 'sexual disorders.'

These disorders like all sickness, can be removed by clearing blockages within the body's 'energy system' - sitting meditation is a powerful way to assist in this process.

Taking note of ones posture generally, sitting correctly at all possible times, again assists the general flow of 'Life Force' energy.

Foods which aid this chakra: certain foods such as mangos, oranges and melon - are good for invigorating this chakra region.

3rd Chakra (Solar Plexus)

This chakra is connected to the element of 'fire' - this region is also said to store our 'Life Force' energy - and to be a source of our 'Will' and ability to exercise our 'Power.'

The feeling of sudden loss of power in this region - caused by anxiety, nervousness, guilt etc... are signs that there is energy loss or blockage in this region. For example, many of us have experienced the 'feeling' of being kicked in the stomach - emotionally/energetically - this would be an indication of the energy flow being disrupted in this area.

Deep abdominal breathing for a short burst, distending the stomach (pushing out the stomach) as one takes a deep breath in - and as you exhale - being aware of your stomach as it retracts inwards - taking a 2-3 breathes like this will help to invigorate this chakra region.

Foods which aid this chakra: hot/spicy foods such as turmeric, ginger, pepper - fruit and veg such as bananas and corn, can be eaten.

4th Chakra (Heart)

'Air' is the element associated with the 'heart chakra' - deep breathing while focusing on positive thoughts, particularly 'loving thoughts' - 'unconditional love' expressed to all - helps to open this chakra and release the energy flow in that region.

In general a 'heart centred' lifestyle - i.e. 'being of service to others,' 'generosity,' 'joyfulness' - are all activities which assist in maintaining the energy flow in this region.

Equally the converse 'selfishness,' 'hate,' 'anger,' 'dissatisfaction' etc... will lead to blockages in this region, which will ultimately manifest in 'physical ailments' such as heart disease, heart attacks, etc...

The power of this chakra on the 3rd dimensional plane cannot be underestimated. It is the power through this chakra, that the abundance which we seek can manifest - it is also through this chakra, when it is closed and fearful - that much misery can be experienced, seen and felt - both individually and in the community at large.

Practicing the 'art of gratitude' will help to keep the energy in this chakra moving - it is a good exercise to practice looking for things, people, situations to appreciate as you go throughout your day - this simple act will disperse any negative/stuck/blocked energy in this region.

Foods which aid this chakra: greens, spinach, avocado - super foods such as spirulina and chlorella.

5th Chakra (Throat)

The 'throat chakra' is the transition point between the 'material' and 'spiritual' worlds - and is associated with 'communication' - through the throat one can speak into being and manifest events, situations and objects - through the throat one can command and exercise 'Power.'

If there are energy blocks in this region, one may find a 'disconnect' between ones 'ideas,' 'ambitions,' 'aims,' 'goals' - and their realisation.

To keep this chakra clear, open and energised, one should gargle regularly - preferably daily - to access information/instructions on the gargling process - click here.

Foods which aid this chakra: blueberries, currants and kelp.

6th Chakra (Third Eye)

The 'third eye chakra' is associated with 'intuition' and 'spiritual light' and 'insight' - through it - 'Wisdom,' 'Understanding,' 'intuitive knowledge' - 'spiritual'/'metaphysical' insight - is obtained.

It is a symbol of the inner light, the - 'light of the eye.'

Foods which aid this chakra: purple kale and grapes.

7th chakra (Crown)

The 'crown' is the 'unifying' chakra - the chakra that leads the individual and with all its 'subtle bodies' into 'transcendence' - through the 'crown chakra' - the individual can connect with the 'infinite energy' of 'Primal Source.'

Through the alignment of the 'crown chakra' with the other 6 chakras - the individual can be a conduit for the 'infinite' and 'intelligent' energy of the 'Cosmos'/'Primal Source' - and thus, become a 'Sovereignly Integrated Being' (SIB) - in physical form - a truly 'Trans-Dimensional Being!'

When this chakra is fully opened and blooms - it is also the direct connecting link through which the 'Universal Life Force' energy pours into the individual.

When this is fully opened and functioning one could be regarded as being 'enlightened' and then ready to take the further steps beyond...

This process can be encouraged through the practice of 'meditation,' 'chanting,' 'introspection,' 'contemplation' and 'prayer.'

Foods which aid this chakra: unleavened bread and honey.